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KMID : 0895720060100010061
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Journal of the Korean Society of Jungshin Science
2006 Volume.10 No. 1 p.61 ~ p.70
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A methodology for the optimization of mind-body system through the ideo-motor meditation
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Won Hwang-Chul
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Abstract
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In order to maximize the efficiency of self-leadership and managements to the rapidly changing circumstances without interruption, first of all, the mind-body system should be thoroughly understood. Secondly, the ideo-motor meditation should be accompanied to build up an automatic reaction system to ourselves on the unconscious level. The ideo-motor meditation is based on the systemic study on our mind and body and leads us to completely understand the relationships and interactions between mind and body with tangible feelings by the activation and expansion of our nervous system. Then, it will help us easily and precisely grasp various situations. As a result, our automatic reactions in the unconscious domain are promoted to much higher levels and diversified. Thus, we can use our energy more efficiently through the optimization of our mind-body system.
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KEYWORD
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management of change, self-leadership, self-anagements, medetation, mind-body training, mind and body, life
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